{"id":182,"date":"2024-11-03T18:31:59","date_gmt":"2024-11-03T17:31:59","guid":{"rendered":"http:\/\/diastasinew.bdev.it\/index.php\/tupler-technique\/"},"modified":"2024-11-13T10:34:31","modified_gmt":"2024-11-13T09:34:31","slug":"tupler-technique","status":"publish","type":"page","link":"https:\/\/www.diastasispot.com\/en\/tupler-technique\/","title":{"rendered":"Tupler Technique\u00ae"},"content":{"rendered":"\t\t
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About the Tupler Technique\u00ae<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Tupler Technique\u00ae<\/strong> is a research and evidence-based exercise program to treat diastasis recti, which is the separation of the abdominal muscles. This program is suitable for women, men, and children<\/strong> and is recognized as one the best non-surgical treatment for diastasis recti.<\/p>

Closing a diastasis with the Tupler Technique\u00ae focuses on healing connective tissue<\/strong>.<\/p>

This is achieved through:<\/p>

1. Continuously approximating or bringing both the connective tissue and muscles closer together using the Diastasis Rehab Splint\u00ae. This action removes the stretch from the \u201cstretched out\u201d connective tissue, positioning it better to heal and perform the Tupler Technique\u00ae exercises. It also positions the outermost abdominal muscles better for these exercises. To effectively strengthen abdominal muscles, they need to be close together and move from front to back. When they are separated they will move sideways which not only does not strengthen the muscles but it stretches the connective tissue.<\/p>

2. Protecting the connective tissue from activities and movements that stretch it, such as crunches, forward crossover movements, downward-facing abdominals, or movements that flare the ribs.<\/p>

3. Developing transverse awareness and strength with the Tupler Technique\u00ae exercises. This ensures the transverse muscle is correctly used during daily activities and workouts. These exercises put tension on the \u201csplinted\u201d connective tissue, helping to make it stronger.<\/p>

4. Reducing a diastasis with the Tupler Technique\u00ae is crucial before abdominal surgery (such as umbilical hernia repair) to prevent an incisional hernia, and during pregnancy to avoid a C-section.<\/p><\/div><\/section><\/div><\/section><\/div><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tClik for more info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

About the Tupler Technique\u00ae The Tupler Technique\u00ae is a research and evidence-based exercise program to treat diastasis recti, which is the separation of the abdominal muscles. This program is suitable for women, men, and children and is recognized as one the best non-surgical treatment for diastasis recti. Closing a diastasis with the Tupler Technique\u00ae focuses […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-182","page","type-page","status-publish","hentry"],"yoast_head":"\nIl programma di esercizi Tupler Technique \u00ae - Diastasi Spot<\/title>\n<meta name=\"description\" content=\"Il programma, indicato per donne, uomini e bambini, costituisce la migliore alternativa non chirurgica al trattamento della diastasi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.diastasispot.com\/en\/tupler-technique\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Il programma di esercizi Tupler Technique \u00ae - Diastasi Spot\" \/>\n<meta property=\"og:description\" content=\"Il programma, indicato per donne, uomini e bambini, costituisce la migliore alternativa non chirurgica al trattamento della diastasi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.diastasispot.com\/en\/tupler-technique\/\" \/>\n<meta property=\"og:site_name\" content=\"Diastasi Spot\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-13T09:34:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/diastasinew.bdev.it\/wp-content\/uploads\/2024\/11\/IMG_6920-768x768.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.diastasispot.com\/en\/tupler-technique\/\",\"url\":\"https:\/\/www.diastasispot.com\/en\/tupler-technique\/\",\"name\":\"Il programma di esercizi Tupler Technique \u00ae - 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