{"id":177,"date":"2024-11-03T18:19:57","date_gmt":"2024-11-03T17:19:57","guid":{"rendered":"http:\/\/diastasinew.bdev.it\/index.php\/diastasi-addominale\/"},"modified":"2024-11-04T01:44:57","modified_gmt":"2024-11-04T00:44:57","slug":"diastasis-recti-muscles","status":"publish","type":"page","link":"https:\/\/www.diastasispot.com\/en\/diastasis-recti-muscles\/","title":{"rendered":"What is diastasis?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"177\" class=\"elementor elementor-177 elementor-90\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00f2e82 e-flex e-con-boxed e-con e-parent\" data-id=\"00f2e82\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8eab2e7 elementor-widget elementor-widget-heading\" data-id=\"8eab2e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What is Diastasis?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87280c7 e-flex e-con-boxed e-con e-parent\" data-id=\"87280c7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d39a31 elementor-widget elementor-widget-image\" data-id=\"8d39a31\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"640\" src=\"https:\/\/www.diastasispot.com\/wp-content\/uploads\/2024\/11\/IMG_32491.jpg\" class=\"attachment-full size-full wp-image-94\" alt=\"\" srcset=\"https:\/\/www.diastasispot.com\/wp-content\/uploads\/2024\/11\/IMG_32491.jpg 1280w, https:\/\/www.diastasispot.com\/wp-content\/uploads\/2024\/11\/IMG_32491-300x150.jpg 300w, https:\/\/www.diastasispot.com\/wp-content\/uploads\/2024\/11\/IMG_32491-1024x512.jpg 1024w, https:\/\/www.diastasispot.com\/wp-content\/uploads\/2024\/11\/IMG_32491-768x384.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee36937 elementor-widget elementor-widget-heading\" data-id=\"ee36937\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diastasis Recti <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6dec7a elementor-widget elementor-widget-text-editor\" data-id=\"d6dec7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"av_textblock_section \">\n<div class=\"avia_textblock  \">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock  \">\n<p><strong>Diastasis<\/strong> refers to a separation. Specifically, it involves the separation of the <strong>recti muscles<\/strong>, which are the outermost abdominal muscles.<br \/>These outermost muscles need to remain close together to effectively support your back and organs.<\/p>\n<p>When you experience diastasis recti, these muscles separate, causing the connective tissue that joins them to stretch sideways, becoming thin and weak. This weakened connective tissue fails to support your back and organs, leading to issues with your back, hips, gastrointestinal (GI) system, and pelvic floor.<br \/>Diastasis recti can be closed on anyone at anytime with the <strong>Tupler Technique\u00ae<\/strong><br \/>This technique not only reduces the separation but also prepares you for abdominal surgery and labor, thereby <strong>preventing incisional hernias<\/strong> and the need for a C-section.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f731e0a elementor-widget elementor-widget-heading\" data-id=\"f731e0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diastasis Recti can be linked to several conditions and activities, including:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e507efd elementor-widget elementor-widget-text-editor\" data-id=\"e507efd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-0  avia-builder-el-no-sibling  \">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock  \">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock  \">\n<ul>\n<li>Abdominal surgery or procedures where the abdomen is filled with air, or having abdominal hernias (umbilical, epigastric, and hiatal).<\/li>\n<li>Pregnancy. Each pregnancy can worsen a diastasis, making it more noticeable with each subsequent pregnancy. Severe diastasis often causes a perpetual pregnant appearance.<\/li>\n<li>Prolonged periods of having a beer belly.<\/li>\n<li>Having an outie belly button.<\/li>\n<li>Observing a half-football bulge when lifting your shoulders off the floor from a lying position.<\/li>\n<li>Regular participation in activities or exercises such as gymnastics, swimming, tennis, golf, yoga, Pilates, and crunches during childhood or adulthood.<\/li>\n<li>Experiencing back pain, hip pain, bloating after eating, and poor posture.<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is Diastasis? Diastasis Recti Diastasis refers to a separation. Specifically, it involves the separation of the recti muscles, which are the outermost abdominal muscles.These outermost muscles need to remain close together to effectively support your back and organs. When you experience diastasis recti, these muscles separate, causing the connective tissue that joins them to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-177","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cos&#039;\u00e8 la Diastasi dei retti Addominali - Diastasi Spot<\/title>\n<meta name=\"description\" content=\"La Diastasi dei retti\u00a0 \u00e8 una separazione dei retti addominali ovvero dei muscoli pi\u00f9 periferici dell\u2019addome, provocata dall\u2019indebolimento\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.diastasispot.com\/en\/diastasis-recti-muscles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cos&#039;\u00e8 la Diastasi dei retti Addominali - 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